KegelFlow

Strengthen your pelvic floor with 23 guided routines, daily streaks and real-time visual coaching. Start free!

KegelFlow — Kegel Exercises for Intimate Health

Strengthen your pelvic floor muscles scientifically and progressively! KegelFlow offers 23 Kegel exercise routines with real-time visual guidance and a daily motivation system.

ROUTINES AND EXERCISES • 23 routines across 4 levels: Quick, Beginner, Intermediate and Advanced • 3 exercise types: simple contraction, progressive step-up, and maximum contraction • Daily 5-minute goal with real-time visual animation • Know exactly when to contract, hold and relax • Monthly calendar, weekly chart and session history

ENERGY AND STREAK SYSTEM • 2 free energies per day (routines cost 1 to 3 energies depending on difficulty) • Watch ads to earn +1 extra energy — unlimited ads per day • Streak: keep your daily sequence and unlock routines progressively • Automatic daily energy renewal

CUSTOMIZATION • Light and dark modes • 8 languages: Portuguese, English, Spanish, Italian, French, German, Japanese and Chinese • Optional reminder notifications (morning and evening, customizable times)

PREMIUM PLANS • Monthly Plan — full access renewed monthly • Annual Plan — full access with up to 33% savings Benefits: unlimited energies, no ads, all 23 routines unlocked. Subscriptions are managed by the App Store, with automatic renewal at the end of each period. Cancel anytime in your account settings at least 24 hours before renewal.

BENEFITS OF KEGEL EXERCISES • Strengthening of the pelvic floor muscles • Prevention and improvement of urinary incontinence • Preparation for childbirth and postpartum recovery • Greater body awareness and intimate well-being

WHO IS KEGELFLOW FOR? Pregnant women, postpartum recovery, incontinence prevention, treatment under medical guidance, and general intimate well-being.

PRIVACY No personal data is collected. All progress is saved locally on your device. Privacy Policy: https://docs.google.com/document/d/1dUfNqSw2KHR6PW8IMfZ-RiWXp5UiYQ94sdmrx7h0_C8 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Use of this app is subject to Apple's standard End User License Agreement (EULA) available at the link above.

MEDICAL DISCLAIMER: This app is educational and does not replace professional medical advice. Consult a healthcare professional before starting, especially if pregnant, postpartum, or with pre-existing medical conditions.

Download now and do your first free workout!