Keglio — AI Kegel Pelvic Floor

Keglio is a simple, focused trainer for your pelvic floor muscles — for women and men. Follow guided sessions with clear squeeze and release phases, gentle sound and vibration cues, and a smooth on‑screen ring that keeps you on pace. No account, no ads — just train.

TWO WAYS TO TRAIN • Classic — squeeze, rest, sets and reps at your own pace • Interval — alternate quick flicks and long holds in one session (Pro)

YOUR OWN WORKOUTS • Start from 3 ready levels: Beginner, Intermediate, Advanced • Build and save your own workouts, then pick one and go

STAY ON TRACK • Daily goal chart and day streaks • Full workout history • 20 achievement badges to unlock

MAKE IT YOURS • 6 color themes — and match your Home Screen app icon (Pro) • Light & dark mode, 28 languages • Daily reminders so you never skip

FREE VS PRO Free: the full guided timer, all 3 levels, one custom workout, one daily reminder, the progress chart, recent history and badges. Keglio Pro (one‑time purchase — no subscription) unlocks: • Unlimited custom workouts • Interval training • Full training ranges • Full history • 6 color themes + app icons • Up to 8 daily reminders

Pay once. No ads. No tracking. Works fully offline.

Keglio offers general fitness guidance for pelvic floor exercises. It is not a medical device and does not provide medical advice. If you have any difficulties, consult a doctor or physiotherapist.