Anchor: ADHD Daily Planner

Anchor is a calm day planner designed around how ADHD brains actually work — built to get you through today, not to organise your entire life.

ROUTINES THAT WAIT FOR YOU Steps never move on until you say so. Run long and the timer simply turns amber — "past your guess, no rush". Split a step, skip it, or keep going. Checklists live inside routine steps, so "Breakfast" can remember the meds.

REMINDERS THAT DON'T GIVE UP One quiet buzz is easy to miss. Pick a style per task: Gentle (one nudge), Persistent (keeps trying), or Nuclear (breaks through). Every reminder offers a real next time — 10 minutes, an hour, tonight, tomorrow — never a bare dismiss.

CATCH A THOUGHT IN 2 SECONDS Hold to talk, release, done — transcribed on your device with the audio kept. Capture from the Lock Screen widget, the Action Button, Siri, or your wrist. The keyboard is never required.

A DAY THAT BENDS, NOT BREAKS One suggested Now — not a wall of everything. A timeline your tasks drift along when life happens. Nothing here turns red, nothing says overdue, and there are no streaks to break. Been away a while? "Welcome back. Nothing lost, nothing owed. How much day would you like?"

FULL APPLE WATCH APP Your next step, Done and Skip, reminders you can act on, and dictation capture — right on your wrist.

YOURS, PRIVATELY Pay once. Own it forever. No subscription, no trial that expires, nothing extra to unlock. No account, no sign-up, no analytics. Your data lives on your devices and syncs through your own iCloud — and you can export all of it as JSON any time.

Anchor is an organisation tool designed around published ADHD research. It is not a medical device and doesn't provide medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/