IMPOLS: Workout & Food Tracker

Train, eat, recover, level up. Track workouts, nutrition, sleep, and muscle recovery in one app. Sync with Apple Watch, earn trophies, and get stronger every day.

Train, eat, sleep and level up, all in one place.

IMPOLS brings your workouts, your food and your recovery together, so you can see how they work as one. Log every set yourself, or let your Apple Watch measure your training for you. Both count toward the same levels, trophies and recovery map.

TRAIN YOUR WAY Build a plan or just start. Tracked workouts give you set types (warm up, working, drop, failure), starting weights that fit your body, the plates to load on the bar, and personal records the moment you set them. Reps only and timed exercises are handled properly, and rep targets can stick to numbers that feel right, like 8, 10 and 12.

INTUITIVE TRAINING ON APPLE WATCH Pick a muscle, press Start, and lift. Your Apple Watch reads each set from your wrist and scores how close to failure you got. No sets, reps or weights to enter. Start on your wrist, finish on your phone, or the other way around: set type, weights and your next set stay in step.

EAT WITHOUT THE TYPING Photograph your plate, scan a barcode or snap a nutrition label (English and Hebrew) and get calories and macros in seconds. Save template meals, recipes and favourites, set your targets and watch the day fill in. Everything stays in step with Apple Health.

SLEEP AND ENERGY See last night's sleep and an Energy Bank that blends sleep, food and training into one number for how charged you are today.

KNOW WHAT'S READY Every session feeds a front and back body map, down to lower back and forearms, so you can see what is fresh and what needs a rest day. Weekly volume for every muscle shows where your work is going.

SEE YOUR PROGRESS Set a goal weight, plan your week, earn medals for new records and fill a trophy list of dozens of milestones. Levels grow with every session, tracked or intuitive.

YOUR HEALTH APP, CONNECTED Workouts and an Effort score from 1 to 10 are saved to Apple Health, alongside the food, water and sleep you track.

YOUR DATA IS YOURS Everything works without an account. Sign in with Apple or Google to keep your data safe across phones. Each account keeps its own data, and you can back up, restore or export your food log any time.

WHAT YOU NEED IMPOLS runs on iPhone and iPad. Intuitive training needs an Apple Watch Series 4 or later with watchOS 10 or later, paired to your iPhone.

FREE AND PREMIUM Logged workouts, food, sleep, recovery, trophies and widgets are free. IMPOLS Premium unlocks Intuitive training on Apple Watch, with a 7 day free trial, once per Apple Account.

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings, Apple Account, Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://www.impols.com/privacy-policy