Strato: Gym Routines & Workout

Plan your sessions, log every set and watch real progress. Readiness, sleep and exertion read in context each morning. Free, no sign-up, data stays on your iPhone.

Strato is an intuitive workout diary and routine planner, tailored to you. Plan your training routines and track your progress and your metrics.

FOUR DAILY FIGURES • Readiness: how rested you are, compared with your own baseline. • Sleep: duration, stages and regularity. • Exertion: the load you have accumulated today. • Energy: the expenditure on record, with no invented numbers. When data is missing, Strato says so. A gap stays a gap: nothing is interpolated or filled in with zeros.

STRENGTH Your own routines, sets, reps and load. Rest timer and quick logging between sets. With the Apple Watch app you can run the session from your wrist.

CARDIO Indoor and outdoor sessions with GPS, pace, distance and heart-rate zones worked out from your age.

JOURNAL AND NUTRITION Note how you feel and what you eat. Meals are saved to Apple Health, so any other app you use can read them.

TRENDS AND ANALYSIS Weekly progression, training balance and volume split by muscle group.

PRIVACY, BY DEFAULT • Your health data never leaves the device: the maths happens locally. • No accounts, no sign-up. Open the app and you are in. • Product analytics ship switched off and are anonymous. Turn them on and still no number about your body is ever sent.

STRATO PRO Strato is free. The optional Strato Pro subscription adds: • An AI coach you can ask about your training. • Session analysis and journal patterns. • Monthly review and fitness age.

Optional auto-renewing subscription. Payment is charged to your Apple Account when you confirm the purchase, and it renews only if you do not cancel at least 24 hours before the period ends. You can manage or cancel it in your Apple Account settings.

Terms of use: https://stratofitness.com/en/terminos Privacy: https://stratofitness.com/en/privacidad

Strato is not a medical device: it does not diagnose, treat or prevent any illness. The figures are informational.