Progressive Workout Log

Fast, private strength tracker built around progressive overload.

Train. Progress. Repeat.

Progressive Workout Log is a fast, private, offline-first strength tracker built around one thing that actually grows muscle and strength: progressive overload. No account, no ads, no clutter — just quick logging and clear, explainable guidance on what to do next session.

Log workouts in seconds

• Big, gym-friendly set entry with your previous performance right there
• Warm-up, drop, failure and back-off set types; optional RPE / RIR
• A persistent rest timer with quick +15 / +30, pause and skip
• Supersets, exercise notes, and a workout that survives an app restart

Know exactly what to do next

• Double, rep, weight and linear progression — plus conservative deload alerts
• Every recommendation is explained: "You hit all 3 sets at 12 reps — go from 60 to 62.5 kg next time"
• Nothing is ever changed automatically; you accept, tweak or dismiss

See your progress

• Estimated 1RM, max weight, best reps, volume and duration trends
• Per-muscle breakdowns, a personal-record timeline and consistency streaks
• A clean workout summary you can share as an image

Everything else you need

• 110+ built-in exercises + your own custom ones
• Reusable routines and starter templates
• Body measurements, a weekly planner with reminders, a warm-up assistant and a plate calculator
• Full backup & restore and CSV export

Private by design Your data stays on your device. No login. No analytics. No ads. Ever.

Premium unlocks unlimited routines, advanced analytics, unlimited measurements, backup & CSV export, the warm-up assistant, plate calculator, advanced progression and summary sharing — with a single one-time purchase. No subscription.