ADHD Nook

Pick your state — Focus, Restorative, or Emotional Regulation — and discover a gentle tool to help you feel more grounded.

ADHD Nook is a cozy, minimal tool picker designed for neurodivergent minds. Whether you need to focus, restore your energy, or regulate big feelings, the app gently guides you toward a helpful activity.

Tap one of three states — Focus, Restorative, or Emotional Regulation — then choose “Surprise me” for a random suggestion or “Browse” to explore 30+ tools. Each tool includes simple, step-by-step guidance and a built-in timer, so you can start without overthinking.

Build a personalized avatar, collect character badges for completed tools, and keep a chronological scrapbook of what helped. Everything stays private on your device.

No accounts. No tracking. Just a soft, accessible nook for your brain.