Quit Nicotine – Downshift

Quit nicotine at your pace—with a plan designed around how you actually use pouches, vape, or both.

Downshift creates a personalized weekly taper plan and turns it into a simple daily allowance. Log each use honestly, see your progress, and use built-in support when cravings hit.

WHAT YOU GET • Personalized taper plans for nicotine pouches, vaping, or dual use • Daily allowance and one-tap logging • Craving Pause—a guided three-minute reset • Progress trends, streaks, savings estimates, and milestones • Home Screen and Lock Screen widgets • Live Activities and Dynamic Island progress • Optional accountability app blocking after you exceed your daily allowance • Guest mode or optional Sign in with Apple backup

BUILT FOR REAL LIFE Downshift focuses on progress, not perfection. Going over does not erase your plan. Your logs stay honest, your next allowance remains visible, and your plan keeps moving forward.

PRIVACY AND CONTROL Use Downshift as a guest and keep your data local, or sign in with Apple for optional cloud backup. You choose whether to enable analytics, notifications, and Screen Time features.

SUBSCRIPTION REQUIRED Downshift Premium is required to use the app after onboarding. Choose weekly, monthly, or yearly auto-renewable access. Payment is charged to your Apple Account at purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.

Downshift is a behavior-change and tracking tool. It does not diagnose, treat, or cure nicotine dependence and is not a substitute for medical care.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/