PouchDown: Quit by Milligrams

Fewer pouches doesn't mean less nicotine. Catch the hidden creep, then taper to zero on a budget you control. 100% on-device, no account, no judgment.

Fewer pouches doesn't mean less nicotine. Switch from 3mg to 6mg and you feel like you're quitting — but your real intake went up. PouchDown counts what matters: milligrams.

Most quit apps count pouches and celebrate clean days. PouchDown gives you a declining daily nicotine budget, in milligrams, that steps down to zero on a schedule you set. Log each pouch by brand and strength (ZYN, VELO, On!, Rogue, Zone, Lucy) and finally see what no count-based app can show — the hidden creep, and your real progress.

CATCH THE HIDDEN CREEP Cut from 12 pouches to 8 but moved from 3mg to 6mg? You're up on nicotine, not down. PouchDown reveals it.

• Pouches vs. mg chart — watch your count drop while your nicotine climbs
• Average-strength trends — catch your own upgrades over time
• Budget performance — days on track and how far ahead or behind your plan
• Money saved — estimated spend reduction from your baseline

A BUDGET THAT STEPS DOWN TO ZERO Willpower runs out. A declining budget doesn't.

• Strength-aware math — 6mg ZYN is not 6mg On!; every pouch becomes real milligrams
• Set your pace — gentle, steady, or aggressive curve to a target quit date
• Live mg budget — milligrams remaining today, updated with every log
• Daily reset — each day starts fresh, so a slip never erases your progress

ONE-TAP LOGGING, ANYWHERE

• Quick-pick recent and favorite pouches as one-tap buttons
• Log from the Lock Screen, a Home Screen widget, or Siri — without opening the app
• Smart next-pouch timing paces your intake against today's budget
• Optional craving log to spot your triggers, never to judge you

100% ON-DEVICE AND PRIVATE Your pouch log never leaves your iPhone.

• No account, no cloud, no tracking — set up in seconds
• All data stored and processed locally
• Export a PDF or CSV report to share with a clinician or friend, if you choose

NO STREAKS, NO SHAME You don't reset your life over a slip — you reset tomorrow's budget and keep going. PouchDown is calm and non-judgmental, built for the everyday user who doses many times a day and wants a real reduction path, not a clean-day counter.

FREE AND PREMIUM PouchDown is free to download and use.

FREE:

• Unlimited pouch logging by brand and strength
• Today's declining mg budget in real time
• 7-day history and trends
• Small Lock Screen widget

PREMIUM unlocks the full step-down engine and analytics:

• Full adaptive step-down plan to 0mg on your schedule
• Hidden-creep and average-strength analytics
• Smart next-pouch timing
• Premium widgets (Lock Screen, medium, large)
• Unlimited history and trend charts
• PDF and CSV export

Premium Monthly: $4.99/month. Premium Annual: $29.99/year (includes 7-day free trial). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the period ends; your account is charged for renewal within 24 hours prior. Manage or cancel anytime in your App Store account settings.

Terms: https://pouchdown.bulpara.com/terms Privacy: https://pouchdown.bulpara.com/privacy Questions? hello@bulpara.com

DISCLAIMER: PouchDown is a personal logging and harm-reduction support tool. It is not a medical device or treatment, does not diagnose, treat, or cure nicotine addiction, and is not a substitute for professional medical advice. Nicotine is highly addictive. Consult a healthcare provider before changing your nicotine use, especially if you are pregnant, breastfeeding, or have a heart condition. Brand names identify the products you log and are not endorsements.