PouchDown: Pouch Tracker

Track every pouch, see what you're saving, and ride out cravings with a built-in urge timer. Private by design — all data stays on your phone. No account.

Take the pouch down — at your own pace.

PouchDown is a private nicotine pouch tracker and quit companion. Whether you want a simple zyn tracker to see your habit clearly, or you're ready to cut down and quit nicotine pouches for good, it meets you where you are: log a pouch in one tap, watch the cravings pass, and see the money and nicotine you're leaving behind.

Built for snus, nicotine pouches, and dip. No judgement, no shame — just a clear picture and the tools to change it.

— TWO MODES, YOUR CHOICE —

• Aware mode: simply track what you use, with no targets or pressure — just honest awareness. • Reduce & Quit mode: set a daily target to taper down gradually, or pick a quit date and go cold turkey — PouchDown guides you down, step by step.

Switch anytime. The app adapts the tools and milestones to the mode you're in.

— LOG IN ONE TAP —

A pouch takes a second to record.

• One-tap "+1" from the Today screen, or add brand, strength (mg), and a note when you want the detail. • Built-in brand catalog (ZYN, VELO, and more) plus your own custom brands, with per-brand strength. • Log a resisted urge too — the cravings you beat count just as much as the ones you logged.

— SEE WHAT'S CHANGING —

Awareness you can actually feel.

• Live pouch-free timer, streaks, and a quitting timeline of milestones — day 1, day 3, week 1, and beyond. • Money saved and nicotine (mg) avoided over time. • A Health Score that reflects your real trend, not a single day. • Charts for time-of-day and weekday patterns, intake trends, and a calendar heatmap.

— RIDE OUT THE CRAVING —

Cravings and withdrawal peak and pass. PouchDown gives you something to do while they do.

• A guided urge timer to get you through the spike. • A HALT check-in (Hungry, Angry, Lonely, Tired) to spot what's really driving it. • Reflect on triggers and patterns so the next urge is easier.

— GROUNDED IN RESEARCH —

The tools and timings draw on established behavior-change and nicotine-cessation research, with the sources shown in-app so you can read them yourself.

— PRIVATE BY DESIGN —

Your habit is nobody's business but yours.

• Every pouch, note, and reflection is stored locally on your device. • No account required. No cloud sync of your personal logs. • Delete a single entry — or wipe everything — with one tap.

— FREE TO USE —

Core tracking, the urge timer, streaks, and your basic stats are free.

— OPTIONAL PREMIUM —

A subscription unlocks the full history, advanced charts and patterns, and the complete toolkit. Weekly, yearly, and lifetime options available. Cancel anytime.

Privacy Policy and Terms of Use are available in-app and on our website.

Terms of Use (EULA): https://pouchdown.app/terms/ Privacy Policy: https://pouchdown.app/privacy/