Grease the Groove: GTG Coach

Know the next sequence — reps, holds, rests — and spread practice all day. Local-first GTG coach.

Grease the groove the right way: the app tells you the next sequence — first step, reps or seconds for each step, and how long to wait — so you spread practice across the day. Ordered reps, holds, and rests in one continuous chain. Auto-progress your primary movement after each retest. Streaks, completed sequences, and movement-specific totals keep you consistent. Local-first. No account required.

FEATURES • Next sequence, immediately — Today coach shows Sequence ready with the first step and a clear Start sequence CTA. • Reps + Hold + Rest, one chain — set sequencer walks rep targets → hold timers → rest countdowns automatically. • Spread sets all day — reminders within active hours with minimum spacing, snooze/skip, and rest-day suppression. • Streak & sequence progress — completed sequences, movement-specific reps/holds, and adherence quality — not just a bare streak.

PRO • Auto-progress after retest — compare old vs new clean max and accept a proposed next-cycle target.

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