GrooveLog: Pull-Up Coach

Log the next easy set from a focused Today screen or widget. Track clean-max progress, mark effort, and switch to a Light Day or Exceptional Rest.

GrooveLog is a focused pull-up and bodyweight Grease the Groove coach for clean, frequent easy sets: pull-ups, push-ups, dips, squats and holds.

Open the app or glance at the widget, see what is ready, and act in seconds: log the easy set, wait for the spacing timer, switch to a Light Day or Exceptional Rest, or retest your clean max at the end of the cycle. The goal is steady practice, not a crowded gym planner.

GTG RHYTHM YOU CAN FOLLOW

Grease the Groove works when practice stays easy and frequent. GrooveLog turns that rhythm into a simple loop: clean max -> easy reps or holds -> spacing -> rest -> retest -> next cycle. You always know which movement is ready and why.

STEADY PROGRESS WITHOUT CLUTTER

• Built for Grease the Groove, not generic gym logs
• Supports multiple active GtG cycles for bodyweight movements
• Keeps each set easy, clean, and far from failure
• Shows when to log, wait, rest, reduce, or retest
• Uses 40-60% clean-max targets, 3-6 easy sets, and 3-6 week cycles
• Makes daily adherence visible without penalizing an Exceptional Rest day
• Works offline with no account, no analytics, and no server

FEATURES

• Focused Today screen with one clear next-set action
• Interactive next-set Home Screen widget
• One-tap easy-set logging
• Interactive reminders to log or defer from the notification
• Clean max history and guided retests
• Long-term clean-max progress for every movement
• Optional Easy or Near-limit feedback with deterministic local guidance
• Persistent Light Day and Exceptional Rest controls
• Rest timer for the next ready set
• Smart rest days based on your GtG schedule
• Pull-ups, push-ups, dips, squats, planks, L-sits, dead hangs, and custom movements
• Duration targets for holds and isometrics
• Cycle adherence, daily volume, and on-device history

PRIVATE BY DESIGN

GrooveLog keeps your GtG history on your device. There is no account, no analytics, no server, and no cloud sync.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bnjdpn.github.io/GrooveLog/privacy.html