GrooveLog: Strength Tracker

The only app built 100% for the Grease the Groove method. Build real strength by spreading sub-maximal sets throughout your day -- the technique used by calisthenics athletes and special forces. No gym required.

NEW IN V2.0 -- TITANIUM

GrooveLog has been completely rebuilt around a single screen. Your next set is always front and center, displayed large with a DONE button. Other exercises appear in a compact summary below. No more tab navigation -- everything is right there at a glance.

Notifications are now interactive: log a set directly from the notification without even opening the app. The new dark design in steel blue is built for readability and focus.

HOW GREASE THE GROOVE WORKS

Strength is a skill. The more you practice a movement at 40-60% of your max, the more efficient your nervous system becomes. Instead of training to failure, you do frequent low-rep sets throughout the day. The result: more pull-ups, more push-ups, more dips -- without fatigue or soreness.

WHY GROOVELOG

Other fitness apps make you plan full workouts. GrooveLog is different: it plans your entire day. Set your max, pick your exercises, and GrooveLog tells you exactly how many reps to do, when to do them, and when to rest.

FEATURES

• Single screen: your next set as hero, other exercises in compact summary
• Interactive notifications: log a set without opening the app
• Training cycles: multi-week programs per exercise with max retest
• Smart rest days: choose your training days, GrooveLog adapts your dashboard
• One-tap set logging: record a set in one second
• Rest timer: see exactly when you are ready for your next set
• Spaced reminders: notifications spread across your active hours, silent on rest days
• Multi-exercise support: push-ups, pull-ups, dips, squats, planks, L-sits, and any custom exercise
• Duration exercises: track isometric holds with timed sets
• 100% offline: all your data stays on your iPhone, no account needed

WHO IS THIS FOR?

• You want more pull-ups or push-ups without spending hours at the gym
• You need a training method that fits around work, family, or school
• You practice calisthenics or bodyweight training
• You are a coach looking for a simple way to track GtG programs

THE SCIENCE

Popularized by Pavel Tsatsouline, Grease the Groove leverages neural adaptation. By staying far from failure, you train your nervous system to recruit more motor units -- which directly increases your max reps.

Free with optional Pro for full progress history. No ads. No account. Your data stays on your device.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bnjdpn.github.io/GrooveLog/privacy.html