Grease the Groove Workouts

Name: Grease the Groove Workouts
Rating: 4.4 (5 reviews)
Author: Hristo Bogoev

By: Hristo Bogoev

Calisthenics Push-Up Tracker

Features & Capabilities

Build push-up, pull-up, squat & dip strength—in minutes, not hours. Grease the Groove Workouts (GtG) is the only body-weight fitness app devoted 100 % to the proven grease-the-groove method: short, sub-maximal sets performed many times a day. The result? Faster neural “skill-strength,” steady muscle growth, and zero burnout—even on the busiest schedule.

Why Grease the Groove? • Stronger in less time – Frequent low-rep sets triple practice volume without long workouts. • Better form, safer joints – Sub-max sets mean perfect technique and lower fatigue. • Scientific backing – Consistent, low-intensity rehearsal reinforces motor pathways and boosts max strength.

What You’ll Get:

Personalized Plan Pick an exercise (push-up, pull-up, squat or dip) -> enter your current max -> GtG builds a tailored schedule that auto-scales as you improve.
Daily Challenge Log Open the app, tap “Add Set,” close it. That’s it. GtG tracks reps, sets & daily streaks in the background.
Progress & Streak Analytics See total reps, weekly volume, personal-best charts, longest streak, and your next XP level at a glance.
Gamified Motivation Earn XP for every set, unlock badges, and “level up” by testing a new max. Micro-hits of dopamine keep you consistent.
Smart Reminders Custom notifications nudge you when it’s time for another quick set—no rigid timers, just flexible nudges that fit your day.

Perfect For: • Calisthenics athletes chasing consistent strength gains • Office workers & parents with 60-second breaks • Anyone who hates hour-long gym sessions but loves progress

Subscription & Trial

Download free and explore the dashboard. Unlock full training automation with Monthly or Annual plans—both start with a 7-day free trial. Cancel anytime during the trial and you won’t be charged.

• Payment charged to iTunes Account after trial ends • Subscription renews automatically unless auto-renew is turned off 24 h before period end • Manage or cancel in Settings -> Apple ID -> Subscriptions

Terms of Use – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy – https://www.greasethegroove.app/privacy-policy/

User Growth & Download Statistics

App

By:

Hristo Bogoev

Rating:

4.40

(5)

Version:

1.2 Last updated: 2026-05-27

Version code:

886203765

Creation date:

2025-01-15

Compatible devices:

Size:

9.12MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-08

Compare stats and ranking:

Ranking

# 525,730 ▼ 990

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Hristo Bogoev

Apple Apps Store

https://apps.apple.com/us/app/grease-the-groove-workouts/id6740294311

Website:

https://www.greasethegroove.app

User Reviews

Could y’all make it to where you can train push ups and squats or whatever variation of workout at the same time or different times during the week. Because us not able to change the workout or customize it causes imbalances

by Mi*****, 2026-05-06

I love the app, but I wish it could support two goals. Right now, it’s limited to only one focus (exercise)

by Go*****, 2026-04-27

I’m just now learning about the Grease the Groove Workout philosophy. Everything has been great, just as was described in the description. I’d love to share with friends to share progress, challenge each other, and compete a bit. Seems like a natural next step!