Ethos Method

System over noise: Strength pyramids, EMOM, Apple Watch. Tracks Squats, Pull-Ups, Inverted Rows, Dips, Push-Ups, Handstand Push-Ups, Pikes, Crunches, Leg Raises.

ETHOS METHOD — STRENGTH THAT SCALES WITH YOU

Build strength using simple, repeatable bodyweight training—no guesswork.

Log your reps. Ethos Method turns them into structured workouts that adapt to you.

A SYSTEM, NOT RANDOM WORKOUTS

Every session is built from your actual performance:

One effort set to establish your max Automatically calculated backoff sets EMOM workouts designed from your real data You always know what to do—and why.

START FREE: PULL-UPS

Try Ethos Method with free Pull-Ups tracking:

Log Pull-Ups sessions on iPhone Keep training on Apple Watch after sync See your Pull-Ups progression over time No account required.

STRENGTH DAYS: EFFORT + BACKOFF PYRAMIDS

Start with one honest max-effort set.

Ethos Method uses that set to generate the rest of your workout:

Fatigue-aware backoff targets Realistic volume based on your performance No guessing. No fake numbers. EMOM DAYS: VOLUME THAT MAKES SENSE

EMOM = Every Minute On The Minute

EMOM workouts are built from your history:

Based on a percentage of your real max-rep capacity Designed to push volume without breaking form Repeatable, sustainable progress TRAIN THE FUNDAMENTALS

Focus on 9 proven movements:

Squats Pull-ups Inverted rows Dips Push-ups Handstand push-ups Pikes Crunches Leg raises Build your weekly plan and see exactly what to do each day.

MAKE IT YOUR OWN (PRO)

Ethos Method Pro also lets you add your own custom exercises so your training system can match your style.

Create custom movements from the All tab Schedule them into specific weekdays Set weekly volume targets Run full Strength and EMOM flows on iPhone and Apple Watch Track reps, active time, and history just like built-in exercises TRACK REAL PROGRESS

With Ethos Method Pro:

View trends and progress graphs Track strength and volume over time Spot plateaus and improvements BUILT FOR REAL TRAINING

Works offline Data stored on your device Full export + backup control iCloud sync available APPLE WATCH READY

Start workouts from your wrist. Track sessions seamlessly. Works with Apple Health so workout time and related metrics stay part of your overall activity story.

PROGRESSION YOU CAN SEE

Your reps build mastery levels per movement— simple feedback tied to real work.

SUBSCRIPTION

Ethos Method Pro unlocks:

Full exercise library beyond free Pull-Ups Custom exercise creation and scheduling Calculated strength pyramid sets EMOM generation Analytics + dashboards Expanded Apple Watch experience Offline logging across all movements THE IDEA

Developing strength and muscle mass doesn’t require equipment. It requires consistency.

Ethos Method gives you a system to follow for life.

Ethos Method is not medical advice. Consult a qualified professional before starting a new program if you have health concerns.

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