Ekomo - Calisthenics Workouts

New: weighted training. Add your vest or belt and your sets adapt to the load you carry, not just your reps. Stall on an exercise? Your session changes method.

Not a fixed program. Your coach factors in sleep, posture, equipment, available time and more to build today's session, then evolves it as you get stronger. Just show up. No planning, no guesswork.

WHY EKOMO?

Most workout apps hand you a library and say "figure it out." Ekomo is different. It builds a complete session (warmup, main workout, cooldown) around your real performance. Every rep counts toward what comes next.

HOW IT WORKS

1. Tell us your level, your goals and the gear you have
2. Show up and train, Ekomo handles the rest
3. Get stronger, unlock new exercises, watch your path open up

A SESSION BUILT FOR TODAY

◆ Smart Sessions: the right exercises, sets, reps and rest, tailored to where you are today. ◆ Tuned To Your Day: your check-ins, posture and training history shape each session. Balanced push and pull, smart deload after time off. No punishment, just adaptation. ◆ No Endless Plateaus: when an exercise stalls, your session switches method instead of repeating the same sets. ◆ Weighted Or Not: add a vest, a belt or a dumbbell and your sets adapt to the load you carry, not just your reps.

PROGRESSION YOU CAN SEE COMING

◆ Move from knee push-ups to diamond push-ups to explosive variations. Ekomo tracks your mastery and unlocks the next step when you are ready. ◆ Your next milestone is always named, with exactly how far it is. ◆ Personal records, session history and monthly medals that mark the work without shouting about it.

TRAINING METHODS THAT KEEP YOU HONEST

Standard sets, tempo, AMRAP, EMOM, isometric holds, eccentric focus, rest-pause, cluster sets. Your body never settles, so you always progress.

BUILT FOR WHERE YOU TRAIN

Park, home or gym. Pull-up bar, parallel bars, rings, resistance bands or nothing at all: tell Ekomo what you have and it builds around it.

◆ Beginner-friendly progression paths ◆ Advanced calisthenics skill tracking ◆ Full body, upper body and lower body splits ◆ Posture work woven into your sessions, not bolted on

PREMIUM

Unlock the full experience: • Unlimited adaptive sessions • All training methods • Complete progression tracking • Full exercise library

Free to start. Subscribe when you are ready.

Start training smarter today. Download Ekomo and let the app do the thinking.