Rockie: ADHD Planner Organiser

One task, one tiny step. Rockie turns overwhelming goals into 2–5 minute actions and makes room for the passions you love without the guilt.

Big task. Blank mind. No idea where to begin?

Rockie is a gentle task planner for ADHD and neurodivergent minds. It helps turn an overwhelming goal into clear 2–5 minute steps, so you can start with one small action instead of facing the whole mountain.

HOW ROCKIE HELPS

• Break a task into practical, bite-sized steps • Focus on one step at a time with a calm timer • Split a step again when it still feels too big • Earn essence as you finish steps • Turn that progress into guilt-free time for the passions you choose • See your journey grow in a private garden • Keep the next step visible with widgets and gentle reminders

PLANNING THAT STAYS WITH YOU

Rockie keeps your core planning data on your device. Your quests, notes, journal, passions, and settings stay on your iPhone or iPad. Task breakdown runs on device, using Apple Intelligence when available and a local fallback when it is not. No account is required. No ads. No cross-app tracking.

ROCKIE+, WHEN YOU WANT MORE

The free version lets you experience the core loop: choose a task, find the first small step, focus, and reward yourself. Rockie+ unlocks unlimited task breakdowns, multiple daily quests, recurring routines, and more passions.

Rockie does not ask you to become a different person. It gives you a smaller place to begin.

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