Back Pain Exercises: SpinalAI

Your back hurts. The internet is scary. SpinalAI turns confusion into a calm, personalized plan.

Answer a few quick questions and get a daily routine built for YOUR body, your pain area and the way you actually spend your day — short, gentle exercises that fit around it.

WHAT YOU GET

• Personalized daily plan: mobility and gentle strengthening that keeps adjusting as you progress
• Understand your medical report: photograph or paste your report (paper or PDF) and get a plain-English explanation of every term (educational — never a diagnosis)
• Posture check: snap a photo and get orientation cues
• Pain-science education: why rest is not always the answer, and why scan findings do not equal pain
• Streaks and progress to build the habit that keeps your back quiet

WHY IT IS DIFFERENT Most apps hand you generic stretches. SpinalAI reads your context — pain area, pain level, daily routine — and builds a plan for your exact case. No generic routines.

IMPORTANT SpinalAI is educational and does not diagnose, treat, or replace professional care. Common findings like disc bulges are frequent even in pain-free people; always discuss your report and symptoms with your health professional.

PREMIUM Unlock AI report reading, posture check and full personalization: $9.99/month or $39.99/year. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.

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