Treat Yourself: Spine & Joint

Most apps for back, neck, and joint pain give you a list of stretches and hope something works. Treat Yourself helps you find the one movement that actually eases your pain.

It uses guided response tests and real-time symptom tracking to figure out which movement is helping. When you find something that works for you, the app has you repeat it in 1 to 2 minute mini-sessions throughout the day. That becomes your tool, and the app tracks how your body responds over time across the low back, neck, and knee, with more body areas on the way.

The app is built around a few simple ideas:

• Get rapid, real-time feedback on what actually helps you. • Learn the principles before doing the exercises. Every body area includes short education modules on warning signs, safety rules, and what improvement looks like. • Track responses, not just reps. Pain location, pain level, and direction of change are recorded after every session. • Build the habit. Smart reminders at your chosen cadence, daily Recovery Pulse check-ins, and progress stats keep momentum going.

What's inside:

• Guided programs for the low back, neck, and knee — with more body areas on the way • Guided exercise sessions with step-by-step setup, response checks, and clear stop rules • Education modules covering posture, symptom signals, flare-up plans, and the science behind the approach • Daily check-ins to see how your behavior (sitting breaks, posture, pacing) connects to how you feel • Progress stats with per-session history and trends • Optional patient sharing. Generate a code to share your progress with your therapist or clinician

Free vs Premium:

The full onboarding, your first body-area program, and your initial guided sessions are completely free. A 7-day free trial unlocks unlimited sessions, multiple body areas, the full education library, full stats, smart reminders, and guided progression.

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Settings.

Treat Yourself is for educational purposes only and is not medical advice. Always consult your doctor or physical therapist before starting any exercise program. If your symptoms are severe, worsening, or persistent, or if any of the in-app red-flag warnings apply, please seek care from a qualified clinician.

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