To Keep: Ortho Guide

To Keep: Ortho Guide is your personal orthopaedic self‑care companion. Designed for a sedentary lifestyle, amateur sports, or chronic back/foot pain, it helps you build healthy habits, track your body’s signals, and prevent discomfort – without needing an internet connection.

You don’t need another generic fitness app. You need a structured, private, and medically‑conscious tool that works entirely on your device. No accounts, no cloud – just you and your progress.

Key functions:

• Diagnostics – Flat foot test using the Chizhin index, pain scale (0‑10), and a symptom checklist. Track changes over time with a full history.

• Habit & posture support – Smart reminders every 15‑20 minutes (“Straighten your back”, “Change position”) with vibration or local push notifications. Quick posture check‑ins with visual reference.

• Therapeutic exercise (LFK) – Two guided programs: “Foot in 21 days” and “Spine Corset”. Daily schedules, progress tracking, and real‑time exercise monitoring using your iPhone’s accelerometer – counts reps, checks amplitude, and detects improper angles or jerky movements.

• Journal & analytics – Interactive body map for pain location/intensity, pain trend graphs, footwear diary with wear‑time counter and replacement reminders, plus manual measurements (height, circumferences, angles).

• Education – Offline atlas of exercises, ergonomics guide, shoe & insole selection tips, and a “red flags” section to know when to see a doctor.

• Gamification – Earn achievements (7‑day streak, 100 exercises, perfect posture for 5 days) and watch your progress on the home screen.

Home screen – At a glance: today’s body status, quick actions (posture check, start a workout), achievements, and pain trend graph.

Design – Minimalist, premium, white background with yellow accents. Easy navigation via tab bar: Home, Diagnostics, Habits, Journal, Profile.

Privacy first – All data stays on your device (CoreData). No sign‑up, no tracking.

Settings – Terms of Use, Privacy Policy, FAQ, Contact Support, and a full “Clear All Data” option.

! Important ! This app does not provide a medical diagnosis. It is a self‑management and educational tool. Always consult a healthcare professional for medical advice.