Sciatica Stretch: Daily Relief

Every exercise now has a clear demonstration so you always know exactly what to do. Start your personalized sciatica recovery plan in minutes.

Sciatica pain has a way of taking over your day. Sciatica Stretch gives you a simple, calming daily routine to ease the ache in your back, hip, and leg — built around the stretches and gentle movements physios actually recommend.

Answer a few quick questions and you'll get a personalized plan matched to where your pain is, how intense it feels, and your goals. Each day takes just a few minutes.

WHAT YOU GET • A personalized daily routine that adapts to how you feel • A full library of guided stretches — piriformis, hamstring, hip, glute, lower-back and core • A clear demonstration for every exercise, so you always know the right form • Daily pain check-ins and a progress graph that shows your relief over time • Gentle reminders to keep you consistent • Plain-language lessons on sciatica, posture, sleep, and when to see a professional

HOW IT WORKS

1. Take the quick assessment
2. Log how your pain feels today
3. Follow your personalized routine
4. Watch your pain trend down, day by day

WHO IT'S FOR Anyone dealing with sciatic nerve pain, a tight piriformis, lower-back tightness, or pain that travels into the hip, hamstring, or leg — whether from sitting, driving, lifting, or just daily life.

Sciatica Stretch is for education and self-care and is not a medical device. It does not diagnose, treat, or cure any condition. If your symptoms are severe or worsening, please consult a healthcare professional.

SUBSCRIPTION Unlock your full personalized plan with Premium: $39.99/year or $6.99/week. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://gardedllc.com/sciatica-stretch/terms Privacy Policy: https://gardedllc.com/sciatica-stretch/privacy