Discalia: Back & Disc Hernia

Get your back on track, day by day.

Discalia guides you through recovery from herniated discs and back pain with a clear, realistic plan: gentle 5-minute routines, pain tracking, and habits that protect your spine. Covers all three areas: cervical, thoracic and lumbar.

YOUR ROUTINE, GUIDED • Mobility, strength and stretching exercises adapted to your pain area • Real video and a timer in every exercise • 5-minute routines you'll actually do

YOUR PROGRESS, VISIBLE • Log your pain and hydration in seconds • Weekly, monthly and quarterly charts • Day streaks, calendar and achievements

UNDERSTAND YOUR BACK • Clear articles on herniated discs, sciatica, posture and warning signs • Written for people, not for doctors

AI ANALYSIS (Premium) • Photograph your medical report and AI explains it in plain language • Your routine adapts to your real diagnosis

ASSISTANT (Premium) • A chat for your questions about the app, your exercises and your diagnosis

DISCALIA PREMIUM Monthly or yearly subscription: videos for every exercise, the full article library, full history, AI report analysis and the assistant. Auto-renews; cancel anytime from your App Store account.

Note: Discalia is a healthy-habit support tool and does not replace diagnosis or treatment by a healthcare professional. Always consult your doctor or physiotherapist before starting.

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