Sciatica Relief Women | Neve

Relieve sciatic nerve pain with guided exercises designed for recovery.

The Sciatica Relief app provides structured exercise routines inspired by physiotherapy techniques. Each routine focuses on improving mobility, reducing nerve irritation, and strengthening the muscles supporting your spine.

Features: • Guided daily exercise routines • Clear video demonstrations • Voice guidance for each exercise • Structured recovery phases • Progress tracking

The program progresses through stages: Pain Relief → Mobility → Strength → Maintenance

Disclaimer: This app provides educational exercise guidance and does not replace professional medical advice.