Lower Back Stretching

Pain Log, Safety Check, and 30+ guided stretches — your back's daily reset.

Lower Back Stretching is a focused routine app for the part of your body that carries everything else. Built for desk workers, athletes, and anyone whose back talks back, it gives you guided programs, a custom routine builder, and small tools that make consistency easy.

WHAT'S INSIDE • 30+ targeted stretches with animated demos, body diagrams, and "watch on YouTube" links • Multi-day programs for lower back relief, hip openers, post-run cooldown, sciatica relief, and more • Custom routine builder — pick any stretches, reorder, save, share via link or QR code • Pain Log — rate how your back feels before and after each session; see the delta over time • Daily reminder + evening "streak safety net" so you don't lose your habit • Calendar with session history, streak tracking, and weekly/monthly goals • Achievements + XP — progress without being patronizing • Tap-where-it-hurts body diagram to find stretches by zone • Safety check at onboarding — surfaces symptoms that warrant seeing a doctor first • Apple Health integration — log sessions as flexibility workouts, get cooldown suggestions after long walks • Optional Apple Watch companion for screen-free routines • Glossary of anatomy and stretching terms

PRIVACY-FIRST No accounts, no analytics, no tracking. Every session, routine, and pain rating lives on your device. HealthKit reads are local. Optional cloud sync is opt-in.

Built by someone who needed it. Hope it helps.