Solen - AI Personal Trainer

Turn your goals, schedule and equipment into a focused training block—with clear daily direction, guided workouts and progress that shapes what comes next.

Your training should adapt to your life—not ask your life to adapt to a template.

Solen turns your goals, experience, schedule, equipment and constraints into a focused 4–12 week strength and physique block. It coaches the work in front of you, remembers what happened and uses real outcomes to guide what comes next.

START WITH A PLAN BUILT AROUND YOU

Talk through what you want, how often you can train, what equipment you have and what tends to get in the way. Solen turns that conversation into a practical training block you can review and edit.

KNOW WHAT TO DO TODAY

Open Coach for a clear next action, daily context and useful direction without digging through dashboards.

TRAIN YOUR WAY

Follow a guided session or log manually. See previous sets, time your rest, track reps, weight, RPE and RIR, and substitute or skip movements when needed. Choose kilograms or pounds and keep logging while offline.

ADAPT FROM REAL OUTCOMES

Readiness, completed work, effort, pain, missed sessions and weekly check-ins inform progression and recovery recommendations. You stay in control of every change.

SEE PROGRESS IN CONTEXT

Follow strength trends, goals, streaks, measurements, workout history, progress photos and completed training blocks in one place.

OPTIONAL APPLE HEALTH IMPORT

With your permission, Solen can import selected body composition, heart, activity and sleep data from Apple Health. Access is optional and read-only.

BUILT WITH YOUR DATA IN MIND

Your complete training history and progress photos stay on your device. Workout logging and deterministic calculations remain available offline; live AI coaching requires an internet connection.

Solen is designed for adults 18+ training for strength, muscle, physique or general wellbeing. It does not provide medical advice. Stop exercising and seek appropriate professional help if you experience severe, worsening or otherwise concerning symptoms.

Use Solen with limited daily AI coaching, or choose an optional Solen Pro subscription for higher limits and additional coaching features. Monthly and annual Individual and Family Sharing options are available. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and can be managed or canceled in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solenfitness.com/privacy.html