Solen - AI Personal Trainer

Meet Solen 2.0: adaptive training plans, daily readiness coaching, guided workouts, smarter check-ins, and clear next steps—built around how you actually train.

Your training should adapt to your life—not ask your life to fit a template.

Solen turns your goals, experience, schedule, equipment, and constraints into a focused 4–12-week training block. It gives you a clear next action, guides each workout, remembers what happened, and uses real outcomes to help shape what comes next.

START WITH A PLAN BUILT AROUND YOU

Talk with Solen about what you want, how often you can train, the equipment available to you, and what tends to get in the way. Or continue from an existing training-plan PDF and review the organized result before anything becomes active. Solen gives you a practical plan you can understand, approve, and adjust as life changes.

KNOW WHAT TO DO TODAY

Open Coach to see today’s session, readiness, recovery, current goals, and one clear next action—without digging through dashboards.

TRAIN YOUR WAY

Review the full session, then choose a guided workout or log manually. See previous sets, follow movement poses and instructions, time your rest, and track reps, weight, RPE, and RIR.

Substitute or skip movements when needed, choose kilograms or pounds, and keep logging even when you are offline.

ADAPT FROM REAL OUTCOMES

Readiness, completed work, effort, pain, missed sessions, and weekly check-ins inform progression and recovery recommendations. Review what Solen suggests and stay in control of every change.

FINISH WITH USEFUL CONTEXT

After training, see what you completed and receive a focused debrief based on the work you logged. Ask Solen about a movement, progression, recovery, or what to do next.

SEE PROGRESS IN CONTEXT

Follow strength trends, goals, streaks, measurements, workout history, progress photos, and completed training blocks in one place.

OPTIONAL APPLE HEALTH IMPORT

With your permission, Solen can import selected body composition, heart, activity, and sleep data from Apple Health. Access is optional and read-only.

BUILT WITH YOUR DATA IN MIND

Your profile, complete training history, measurements, and progress photos are stored on your device. Relevant context is sent when you use AI coaching; progress photos and raw measurement reports are not sent. If you choose an existing training-plan PDF, that file is processed temporarily so Solen can organize it for your review.

Workout logging and deterministic calculations remain available offline. Live AI coaching requires an internet connection.

Solen is designed for adults 18+ training for strength, muscle, physique, or general wellbeing. It does not provide medical advice. Stop exercising and seek appropriate professional help if you experience severe, worsening, or otherwise concerning symptoms.

Solen includes a Free tier with limited daily AI coaching. Optional auto-renewing Solen Plus and Solen Pro subscriptions provide expanded coaching and training features. Monthly and annual Individual and Family Sharing options are available.

Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://solenfitness.com/privacy.html