Solen - AI Personal Trainer

More attentive Guided coaching, support at the right moment and weekly streaks built from the work you actually do. Keep progressing with Solen.

Your training should adapt to your life, without asking your life to fit a template.

Solen builds a focused 4–12-week training plan around your goals, experience, schedule, equipment, and limitations. It shows you what to do next, guides each workout, remembers what you did, and helps you build on your results.

START WITH A PLAN BUILT AROUND YOU

Talk with Solen about what you want, how often you can train, the equipment available to you, and what tends to get in the way. Or choose Continue your plan, select an existing training-program PDF, and review the organized result before anything becomes active. Solen gives you a practical plan you can understand, approve, and adjust as life changes.

KNOW WHAT TO DO TODAY

Open Coach to see today’s session, readiness, recovery, current goals, and one clear next action, without digging through dashboards.

TRAIN YOUR WAY

Review the full session, then choose Guided Workout or Manual Workout. See previous sets, learn movements with illustrations and instructions, time your rest, and track reps, weight, RPE, and RIR.

Substitute or skip movements when needed, choose kilograms or pounds, and keep logging even when you are offline.

BUILD ON WHAT YOU DO

Solen takes your readiness, completed workouts, effort, pain, missed sessions, and weekly check-ins into account when suggesting how to progress and recover. Review what Solen suggests and stay in control of every change.

MAKE SENSE OF EACH WORKOUT

After training, see what you completed and receive a focused debrief based on the work you logged. Ask Solen about a movement, progression, recovery, or what to do next.

SEE YOUR PROGRESS

Follow strength trends, goals, streaks, measurements, workout history, progress photos, and completed training blocks in one place.

Plan your training, talk with Solen and follow exercise guidance in English, Dutch or Turkish.

OPTIONAL APPLE HEALTH IMPORT

With your permission, Solen can import selected body composition, heart, activity, and sleep data from Apple Health. Access is optional and read-only.

BUILT WITH YOUR DATA IN MIND

Your profile, complete training history, measurements, and progress photos are stored on your device. Relevant information is sent when you use AI coaching; progress photos and raw measurement reports are not sent. If you choose to import an existing training-plan PDF, that file is processed temporarily so Solen can organize it for your review.

You can log your sets and check your weights and reps offline. Live AI coaching requires an internet connection.

Solen is designed for adults 18+ training for strength, muscle growth, physique goals, or general wellbeing. It does not provide medical advice. Stop exercising and seek appropriate professional help if you experience severe, worsening, or otherwise concerning symptoms.

Solen is free to use, with limited daily AI coaching. Optional auto-renewing Solen Plus and Solen Pro subscriptions provide expanded coaching and training features. Monthly and annual Individual and Family Sharing options are available.

Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solenfitness.com/privacy.html