PCOS Diet & Symptom Tracker

Your labs, symptoms, cycles and meals - one record, one doctor-ready PDF. Built for PCOS: no calorie counting, no fake predictions, no account needed.

The PCOS record your doctor wishes you kept.

PCOS Diet & Symptom Tracker brings your labs, symptoms, cycles, meals and supplements into one private record - and turns it into a doctor-ready PDF you can hand across the desk at your next appointment.

YOUR LABS, IN CONTEXT

• Log every draw: testosterone, SHBG, fasting insulin, glucose, HbA1c, AMH, LH, FSH and more
• HOMA-IR and hormone ratios computed automatically from your numbers
• Every marker charted over time, with your reference ranges and treatment markers
• Retest reminders when a lab window opens again

TRACKING THAT RESPECTS PCOS

• Cycle tracking with no 28-day assumptions and no fake predictions - just your real patterns
• Quick symptom logging: bloating, cravings, acne, hair shedding, fatigue and your own custom symptoms
• Tag-based meal logging - no calorie counting, ever
• Medication and supplement adherence at a glance

WALK IN WITH PROOF

• Export a clean, multi-page PCOS Health Record PDF: labs, trends, cycles, symptoms and meds
• A pre-visit checklist of tests worth asking for

PCOS-FRIENDLY RECIPES

• High-protein, low-fuss recipes with the 'why it helps' spelled out in plain words
• Log any recipe as a meal in one tap

PRIVATE BY DESIGN

• No account, no login
• Your record syncs through your own iCloud - encrypted, and we never see it
• Nothing is sold, shared or used for ads - ever

FREE AND PRO Symptom and cycle tracking are free forever. Pro unlocks unlimited lab history, automatic HOMA-IR and ratios, trend charts, pattern insights and PDF export. This app tracks and organizes your own records. It does not provide medical advice, diagnosis or treatment. Always talk to your clinician about your results.

Privacy Policy: https://pandataps.com/pcos-tracker/privacy Terms of Use: https://pandataps.com/pcos-tracker/terms