PCOS Ally: Symptom Tracker

Track symptoms, cycle, plates and habits. Plain-language lessons with their real sources, a doctor-ready summary, and everything stays on your phone.

PCOS Ally is the PCOS symptom tracker that keeps everything in one place, explains what the research actually says, and stays private on your phone. No account, no cloud.

TRACK WHAT MATTERS WITH PCOS • One-tap daily check-in: 23 PCOS symptoms as simple chips, mood, energy and sleep • Period and cycle log built for irregular cycles, with a gentle nudge after 3 months without a period • Water, weight (optional, no upper limit) and lab results — HbA1c, HOMA-IR, fasting insulin • A three-habit routine that grows only when you say yes, and a week view that never shames a missed day

EAT WITHOUT DIETING • The plate method: protein, fibre and slow carbs, no calorie counting • 138 recipes across 8 cuisines, from Jollof to Mediterranean — your culture is not an afterthought • On a rough day, Food opens with three plates that answer what you logged, and says why

UNDERSTAND YOUR PCOS • 112 short lessons chosen for your phenotype and goal, each claim graded (strong / moderate / emerging) with its sources named • Your Week: seven days read against your own previous seven, never against anyone else's • Insights from your own logs: sleep and cravings, cycle and mood, and when a pattern is worth a conversation with your clinician • One gentle 10–20 minute session a week, no equipment, with an easier option on low-energy days

DOCTOR-READY SUMMARY One page with your cycle, your most frequent symptoms over the last 30 days, weight trend, lab results and the questions worth asking. Copy it, share it, hand it over.

MADE FOR CYSTERS, NOT FOR CLINICS • You declare your phenotype from what your clinician found; the app never diagnoses • No medication or supplement advice, ever • No calories, no weight cap, no streak guilt: slow days count too • Ally, your mascot, shows up only when she has something useful to say

YOUR DATA STAYS YOURS No account. No ads. No Apple Health sync. Your health data never leaves your device; delete the app and it's gone.

SUBSCRIPTION PCOS Ally requires a purchase to use: yearly (US$39.99 / CA$39.99 / £34.99), weekly (US$6.99 / CA$6.99 / £5.99), or a one-time lifetime purchase (US$99.99 / CA$99.99 / £89.99). Payment is charged to your Apple account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store settings. The lifetime purchase is a single payment and never renews.

PCOS Ally is a tracking and educational tool. It does not provide medical advice, does not diagnose, and never recommends medications or supplements. Always consult a licensed healthcare professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yacinekahlis.github.io/pcos-ally/privacy Terms: https://yacinekahlis.github.io/pcos-ally/terms