PCOS & Endometriosis Tracker

See which triggers line up with your worst symptom days, and export a PDF report you can hand to your doctor. No account needed to start.

Track PCOS and endometriosis in one place. Log your period, pain and symptoms in seconds, then see the patterns behind them.

Endo PCOS Tracker is a simple daily diary for anyone living with PCOS, endometriosis, or both. Choose your condition once and the app tailors what you log around it.

WHAT YOU CAN LOG • Period flow — none, spotting, light, medium or heavy • Symptoms rated 0 to 5 — pelvic pain, cramps, bloating, fatigue, mood, acne, hair loss, excess hair growth, headache, nausea, back pain, heavy bleeding • Triggers — dairy, gluten, sugar, caffeine, stress • Weight and free-text notes

YOUR CYCLE AT A GLANCE • Today's cycle day and phase: menstrual, follicular, ovulation, luteal • A next-period prediction that learns from the periods you actually log • Calendar view with period days and symptom intensity marked

SEE YOUR PATTERNS • Symptom trends over time, symptom by symptom • Trigger patterns: your average symptom severity on days with a trigger compared to days without • Weight chart

BUILT FOR YOUR DOCTOR Export a symptom report as a PDF: cycle length and range, periods recorded, symptom averages and worst days, and trigger comparisons. Bring real data to your appointment instead of trying to remember it.

PRIVATE BY DEFAULT No account needed. Start logging straight away and your data backs up anonymously. Sign in with Apple or Google only if you want it across devices. You can delete everything from Settings at any time.

FREE • Daily logging • Calendar • Period prediction • Last 30 days of history

PREMIUM • Your full history, not just 30 days • Trigger patterns and correlations • Doctor-ready PDF symptom report

Important: Endo PCOS Tracker is a personal tracking tool. It is not medical advice, diagnosis or treatment. Always talk to your doctor about your symptoms.

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