SaunaMate AI — Recover Smarter

SaunaMate AI creates personalised recovery routines based on your training schedule, recovery goals and the facilities you have access to. Whether you use a traditional sauna, infrared sauna, ice bath, steam room, hot tub, pool or active recovery, SaunaMate builds guided sessions that fit your week and available time.

Track your routines, follow step-by-step timers, record how you feel and adjust your plan as your schedule changes. From quick post-gym recovery to full heat-and-cold sessions, SaunaMate AI helps make recovery simpler, more consistent and easier to follow.

Features include:

• Personalised weekly recovery plans
• Guided sauna, cold, steam and mobility sessions
• Plans built around your sport and gym schedule
• Multiple activities supported on the same day
• Readiness and soreness check-ins
• Recovery timers and reminders
• Session history, streaks and progress tracking
• Private recovery data stored locally on your device

SaunaMate AI provides general wellness guidance and is not a substitute for professional medical advice.

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