Nefes: Breathing Exercises

One minute to calm: a softly glowing circle guides every breath. Four proven techniques, 34 languages, no ads, no tracking — one-time purchase.

Nefes — "breath" in Turkish — turns your iPhone into a calm breathing coach. A softly glowing circle grows as you breathe in and shrinks as you breathe out: follow it and feel the tension melt away.

FOUR PROVEN TECHNIQUES • Box Breathing (4-4-4-4) — focus • 4-7-8 — sleep & calming • Relaxed Breath (4-6) — stress relief • Coherent Breathing (5-5) — heart-rhythm balance

ALWAYS AT HAND A session fits in the gap before a meeting, or in the minutes before sleep. A gentle tap marks every phase change, so you can close your eyes and just breathe — and the screen never dims mid-session.

PRIVATE BY DESIGN No account, no ads, no analytics, no internet access. One-time purchase, yours forever.