Lean: GLP-1 Muscle Coach

On Ozempic, Wegovy or Zepbound or another GLP-1? Much of the weight you lose can be muscle. Get your Muscle-Loss Risk Score in 2 minutes & one action a day to protect it.

Losing weight on Ozempic, Wegovy, or Zepbound? In clinical research, a large share of what comes off can be lean mass — not fat.

Take the 2-minute quiz, see your Muscle-Loss Risk Score, and get one action a day to protect what you've built. Plus the part nobody else builds: a plan for the day you stop.

YOUR MUSCLE-LOSS RISK SCORE Answer a 2-minute quiz and see your personal risk of losing muscle instead of fat — anchored to published research, never made-up numbers.

ONE ACTION A DAY No food database. No calorie counting. Lean reads your day — protein so far, training, shot day, appetite — and prescribes the single action that protects your muscle today.

PROTEIN WITHOUT THE FIGHT A target sized for a suppressed appetite, with rough-day suggestions that go gentle when nothing sounds good.

12-MINUTE STRENGTH Two short sessions a week (three on the off-ramp) — squats, push-ups, and whatever heavy thing is in your house. That's the keep-the-muscle signal.

WEEKLY TREND CHECK-IN A 20-second photo ritual, stored only on your device. Watch the trend, not the scale.

THE OFF-RAMP The part nobody else builds: a structured protocol for when you and your prescriber decide to stop the medication — the highest-risk window for regain.

HONEST BY DESIGN • Ranges and research citations, never fabricated numbers • Photos never leave your device • No accounts, no community, no noise • AI-personalized coaching is optional and anonymous

Lean is not a medical device and never gives medication or dosing advice. Always follow your prescriber.

Subscription required: weekly, or annual with a 3-day free trial. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the period ends. Manage in Apple ID settings.

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