Regulate: Nervous System

Guided audio to calm your nervous system — trauma-informed, no account needed.

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system.

Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment.

WHAT'S INSIDE

• Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time

HOW IT WORKS

Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep.

No login. No subscription required. No data collected. Everything stays on your device.

PRIVACY FIRST

Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio.

FOR WHOM

Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care.

Built with care, compassion, and a deep respect for the complexity of healing.