Calm Nest : RegulateMe

Find your calm instantly. Simple, interactive visual and audio exercises designed to help reset the nervous system, reduce sensory overwhelm, and support regulation.

Welcome to Regulate Me—your portable sanctuary for emotional and sensory regulation. Designed specifically to help individuals find safety, balance, and calm in moments of overwhelm, Regulate Me provides simple, beautifully structured visual and audio exercises to steady the nervous system. ​Whether you are supporting a child, a student, or managing your own stress, this app removes the noise and delivers immediate, actionable comfort. ​WHY REGULATE ME WORKS: Our streamlined, user-paced design ensures you are always in control. There are no complicated timers or rigid constraints—just simple, intuitive navigation that moves at your exact pace. ​KEY FEATURES: ​Breathe (Smell the Strawberries, Blow out the Candle): Guided deep breathing exercises with clear, engaging visuals to encourage deep, slow nasal inhalation and steady exhalations. ​Squeeze (Squeeze and Hold, Relax your Hand): Interactive prompts to help channel physical tension, promoting deep pressure input and physical relaxation. ​Calm (Slow Tap & Bubble Watch): A soothing visual break featuring gentle bubble tracking to slow down the heart rate and restore focus. ​Audio & Manual Control: Enjoy gentle, automatic audio guidance on every screen, with clear manual button fallbacks so you can transition through the exercises exactly when you are ready. ​Take a deep breath. You are safe here. Download Regulate Me today and find your calm space.