NerveCalm - Vagus Nerve

When stress hits, do a guided 60-second breathing and grounding reset. Private, offline, no account. Try free for 3 days.

When stress spikes, you don't need a 20-minute meditation. NerveCalm guides you through a 60-second breathing and grounding reset you can do anywhere — then shows you, in your own words, how you felt before and after. No account. No ads. Everything stays on your phone.

CALM ME NOW (60 SECONDS) A guided emergency reset: two physiological sighs, 5-4-3-2-1 grounding, and gentle bilateral tapping with haptics. One tap from the home screen, fully offline. There's also a slower "Talk me through it" path when you want to be walked through it.

FIND THE RIGHT EXERCISE FOR HOW YOU FEEL Check in with a tap — Safe & Social, Wired, Overwhelmed, Shutdown, or Mixed — and NerveCalm suggests an exercise matched to that state.

7 BREATHING PATTERNS 4-7-8, Box Breathing, Extended Exhale, Physiological Sigh, Coherence, Energizing, and Wim Hof-style power breathing. Guided with visual pacing, optional voice, and haptics. Clear safety notes on the more intense patterns.

17 SOMATIC EXERCISES Humming, butterfly hug, orienting, shaking, jaw and neck release, pendulation, self-havening, legs up the wall, cold-water reset, and more — presented as relaxation and grounding practices.

6 GUIDED PROGRAMS Multi-day routines for a nervous-system reset, anxious moments, mornings, winding down before sleep, and cooling off anger.

SOUND LIBRARY (16 TRACKS) Real nature recordings, brown/pink/white noise, true stereo binaural tones, singing bowls, and more. Mix and match.

PRIVATE PROGRESS Before-and-after check-ins in your own words, a personal Calm Balance trend, streaks, practice minutes, and gentle weekly reflections. Optional camera-based heart-rate snapshot, clearly labeled an estimate — not a medical reading.

APPLE HEALTH Read your HRV trend and, if you choose, log check-ins to State of Mind. Off by default.

GROUNDED, HONEST, PRIVATE NerveCalm draws on published breathing and relaxation research — sources are cited in the app. It is a wellness app, not a medical device, and does not diagnose, treat, or cure any condition. Breathing exercises are generally safe; stop if you feel dizzy, and check with your doctor first if you are pregnant or have a heart, respiratory, or seizure condition.

Your data stays on your device. No accounts. No tracking. No ads.

TRY IT FREE Every new install gets 3 days of full access — no payment info required. Subscribe yearly and you also get a 7-day free trial before your first charge. Cancel anytime.

SUBSCRIPTION DETAILS NerveCalm Pro — Monthly: $4.99 per month (first month $2.49). Yearly: $29.99 per year, with a 7-day free trial for new subscribers. Prices are in USD and may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription.

Terms of Use (EULA): https://tuhin-014.github.io/app-policies/nervecalm/terms-of-service.html Privacy Policy: https://tuhin-014.github.io/app-policies/nervecalm/privacy-policy.html

If you are in crisis, contact the 988 Suicide & Crisis Lifeline or 911. NerveCalm is not a substitute for professional care.