Simply Breath

Reset your nervous system in minutes with science-based breathing techniques and optional voice and vibration guidance.

Description

Simply Breath is a clean, focused breathing app designed to calm your nervous system in minutes.

When stress rises, your breathing changes. Simply Breath helps guide your breath back to a slower, balanced rhythm so your body can shift into a calmer state.

Whether you're feeling anxious, overwhelmed, or just want a moment of reset during the day, guided breathing can quickly restore a sense of calm.

Simply Breath combines proven breathing techniques with a simple, distraction-free interface and subtle haptic cues that guide your inhale and exhale — even with your eyes closed.

Breathing Techniques Included

Coherence Breathing A steady breathing rhythm that helps regulate the nervous system and promote emotional balance.

4-7-8 Breathing A deeply relaxing breathing pattern often used to calm racing thoughts and support sleep.

Physiological Sigh A quick stress-reset breathing pattern backed by neuroscience research.

Box Breathing A structured breathing technique used by athletes, performers, and high-pressure professionals to stay calm and focused.

Features

• Simple, distraction-free design • Adjustable inhale and exhale timing • Custom session durations • Optional voice guidance for eyes closed guidance • Optional haptic vibration cues for eyes closed and silent guidance • Designed for quick stress resets anytime

Use Simply Breath To

• Reduce anxiety and stress • Calm racing thoughts • Reset during a busy day • Prepare your body for sleep • Improve focus and clarity

Just choose a breathing technique, press Start Session, and follow the rhythm.