BreathHero - Learn to breathe

Breathe better, for life.

Your nervous system runs the show. Your breath is the one dial you can reach.

BreathHero is a breath coach in your pocket. Five minutes a day. No subscriptions, no accounts, no woo woo.

"This app gave me the skills and confidence to calm myself before a big meeting." — Sara, Chicago

SIMPLE, SAFE, AND PROVEN

Built by certified breathwork instructors. Backed by science. Every practice is grounded in published research and real coaching — not guesswork, not woo. The names sound serious (box breathing, coherent breathing, the physiological sigh, bellows breath, sleep breath). The breaths are short and surprisingly easy.

TUNE INTO YOUR NERVOUS SYSTEM

Like tuning a radio frequency, we've created a simple, effective way to tune into your own nervous system. Slide between energy, balance, and calm, and follow the moving waveform with your breath. Your body learns by feel, not by reading. No other breathwork app works this way.

• Energy — fast breaths that wake you up before a workout, a big meeting, or a slow morning. • Balance — steady breaths that reset you any time of day. • Calm — long, slow exhales that wind you down before bed and after stress.

A COACH FOR EVERY VIBE

Pick from four coaches, each with their own voice — Samantha, Alex, Ava, and Ravi. Change your coach based on your vibe for the day, how you want to learn, and how you want to practice. Short, warm, never preachy.

YOUR ARSENAL OF CARDS

Every card builds on the last to empower you with the tools to breathe better every day. Open the deck and pick a breath for right now — wake up, wind down, calm a spike of stress, sharpen your focus. Each card teaches you how the breath works, then guides you through it.

TRACK PROGRESS THAT MATTERS

Improve how you breathe over time by measuring your consistency and CO₂ tolerance level. The CO₂ tolerance test takes 90 seconds — the most useful number in breathwork, a real score that climbs as your nervous system gets stronger. No streak shame — just proof you showed up.

QUICK STRESS RELIEF

Life can get overwhelming, so we've added easy access to the proven way to calm your nervous system: one tap to the physiological sigh.

CHOOSE YOUR PRACTICES

Tell us your day — a workout, recovery, a big meeting, winding down. Your coach guides how you breathe to move your nervous system toward where it needs to go.

WHO IT'S FOR

For the overthinker who wants back into their body without sitting in silence for thirty minutes. For the high performer who wants an edge without another supplement. For the new parent with eight minutes to spare. For anyone tired of breathing badly without knowing it.

If meditation apps never stuck, try this. The bar is lower and the feedback is faster.

PAY ONCE. OWN FOREVER.

BreathHero is a one-time purchase. No subscription. No auto-renew. No free trial that charges you in seven days. Pay once. Use it forever. Restore on any device with the same Apple ID.

Free to start. Pay when you're ready.

PRIVACY-FIRST

No account. No email. No password. Your practice stays on your device. We use anonymous analytics to make the app better — that's it. No ads, no tracking, no data sales.

WHAT IT'S NOT

BreathHero isn't a medical app. It doesn't diagnose, treat, cure, or prevent anything. It's a wellness practice — a way to steady your nervous system through breath. If you're pregnant, have a heart condition, or have a history of seizures, panic attacks, or fainting, talk to your doctor before starting any breath practice. Some breaths include holds and fast breathing that aren't right for everyone.

Read the full privacy policy in the app or at https://breathhero.app/privacy.

— The BreathHero team