Settle: Nervous System Reset

Settle is the #1 app for nervous system regulation. It helps users reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools drawn from neuroscience research at Stanford, Harvard, and UCLA.

With the Nervous System Quiz, you get a personalized Nervous System Score and a tailored plan. In as little as 2 minutes per day, Settle offers 70+ expert-designed practices—breathwork, EFT tapping, vagus nerve exercises, grounding, somatic movement, and guided meditations—designed to reset your nervous system, build resilience, and support daily functioning. Progress tracking includes daily streaks and personalized recommendations as you practice.