Calm Your Nervous System

A gentle app to help you relax, breathe, and calm your nervous system step by step.

Your body feels everything — stress, tension, and tiredness.

Calm Your Nervous System helps you gently restore your body's balance.

Follow simple steps to breathe slowly, use your senses, and reconnect with the present moment.

Features:

• Step-by-step calming routine • Slow breathing guide with soft animation • 5-senses grounding practice • Space to write and reflect

Take a few minutes to reset your body and calm your nervous system.

• Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/