Sushumna

Personalized, AI-guided breathing practices inspired by yoga traditions. Check in with how you feel and receive a breathing protocol tailored to your current state.

Sushumna combines timeless breathing practices with modern AI to help you pause, reset, and find balance, one breath at a time.

The app begins with a simple emotional check-in, asking about your current stress, mood, and mental clarity. Based on your responses, it recommends a personalized breathing protocol designed to support your present state.

Whether you’re feeling overwhelmed, looking for greater focus, or simply taking a mindful pause during the day, Sushumna provides clear guidance with easy-to-follow breathing instructions.

Built as an educational wellness tool, Sushumna combines structured breathing protocols with intelligent recommendations to create a simple, personalized experience.

No lengthy questionnaires. No generic timers. Just a thoughtful check-in and a breathing practice designed for your moment.

Sushumna — The Science of Breath. The Wisdom of Balance.