INCRMNT: Gym Workout Tracker

Build strength, track your weight and see your progress with INCRMNT. Log workouts and bodyweight in one place - one session, one step, one percent at a time.

Small changes. Lasting impact.

Assess where you are. Build what comes next. Increment - one session at a time.

INCRMNT is a beginner-friendly gym workout planner and tracker built around a simple idea: assess what you’ve done, build the next session and increment with purpose.

No confusing spreadsheets. No random workouts. Just a clear record of your training and a useful next step.

ASSESS WHAT’S WORKING

See the training evidence that matters without overthinking every number.

• Keep previous weights and reps close at hand • Review workout history, working-set volume and personal records • Follow estimated 1RM and exercise trends over time • Check recovery and adherence across the week • Track simple daily calorie and macro totals if you choose

BUILD YOUR NEXT SESSION

Start with structure, then shape your training around you.

• Choose a ready-made beginner workout • Create custom sessions and exercises • Save your favourite routines for later • Schedule workouts in your training calendar • Record warm-ups, working sets, weight, reps, RIR and RPE • Track strength exercises and basic cardio

INCREMENT WITH PURPOSE

Progress does not need to mean changing everything. Sometimes it is one more rep, a sensible increase in weight or simply showing up consistently.

• Compare each session with what you did last time • Use rest timers, supersets and session notes • Keep logging offline and sync when you reconnect • Optionally save completed strength workouts to Apple Health • Celebrate personal records and meaningful progress

COACHING BUILT AROUND YOUR TRAINING

AI Coach Pro uses the training you have actually logged to explain progress, answer training and general nutrition questions, and draft programmes for your review.

Nothing changes your active plan until you approve it.

If you work with a personal trainer, you can connect your account, receive programme proposals and keep feedback alongside your training.

Assess where you are. Build what comes next. Increment - one session at a time.

Core workout tracking is free. AI Coach Pro requires an optional subscription and is available only to consenting adults aged 18+. AI-generated guidance may be inaccurate and is not medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/