Stay Intentional

Plan smarter. Train with focus. Track every set, rest, and personal best—then see the progress your strength work is building.

Stay Intentional is a focused strength-training companion for people who treat progress as something designed through deliberate, consistent work.

Progress by design.

Build workouts your way Create flexible workout templates with exercises, set targets, rep ranges, rest times, and gym labels. Start a planned workout or begin an empty session when training changes on the fly.

Stay in the flow Log weight and reps quickly with smart prefilled values and quick adjustments. Follow set progress, keep rest periods on track with built-in timers, and add, remove, replace, or reorder exercises during an active workout.

See the work add up Compare every finished workout with your previous matching session so improvements are easy to spot. Explore exercise-specific trends, estimated 1RM progress, personal bests, and the logged sets behind every data point.

Track the full picture Log bodyweight and follow weekly-average trends alongside your training. Optional Apple Health integration can import bodyweight and activity and export completed workouts when available.

Built for consistent training Stay Intentional is offline-first: your workout data stays on your device. No account or cloud sync required.

Whether you are building strength, returning to the gym, or training for greater consistency, Stay Intentional keeps you focused on the next set—and the progress it creates.