Gym Workout Tracker: Arclift

Build better sessions with reusable templates, RPE logging, adaptive progression suggestions, detailed history, and muscle recovery insights.

Plan workouts, log every set, and know what to do next.

Arclift is a focused strength companion for building routines, tracking progress, and understanding training load over time.

FREE, WITH NO LIMITS • Create reusable workout templates or start an empty session. • Add built-in and custom exercises with images and muscle targets. • Reorder exercises and sets to match how you train. • Track weight, reps, time, distance, rest times, and RPE. • See previous performance while you train. • Keep the current workout visible with Live Activities. • Review your full history of completed sessions. • Sync between your devices with iCloud.

ARCLIFT PRO Pro turns the log into analysis and coaching: • Full training statistics: volume, consistency, muscle split, and personal records over any range. • Per-exercise progress: all-time charts and ten metrics per lift, from estimated 1RM to best set volume. • Recovery and load body map: live recovery decay and rolling 7-day load for every muscle, plus what you have been neglecting. • Progression coach: next-session targets, plateau detection, and deloads, with an explanation for every call. • Readiness-aware targets: sleep, HRV, and resting heart rate ease the load after a bad night instead of breaking your streak.

Terms of Service: https://arclift.app/terms