RUNUP : Coach de Course

A plan that rewrites itself after every run, a real coach who knows your history, and today's goals at a glance. Run like you have a coach.

RUNUP builds your running plan around your goal, reshapes it after every run based on how you actually felt, and pushes you exactly as much as it should — never more, never less.

A REAL COACH, NOT A CHATBOT A personal coach who knows your goal, your history and how today is going. Ask a question before a session, get nutrition advice, or talk it through after a run that hurt. Mid-run you can even talk to it: press, ask out loud, hear the answer in your headphones.

A PLAN THAT LIVES WITH YOU After every run, rate how hard it felt (RPE) — the plan adjusts the difficulty of the weeks ahead. Base, specific, taper: a genuinely periodised plan built around your race date, 4 to 20 weeks depending on how long you have. With no race date (getting faster, losing weight, easing back in, staying fit), it runs continuously with built-in cutback weeks. Short night, or yesterday's session too brutal? Today's session eases off on its own.

TODAY'S GOALS, AT A GLANCE Your session, your active calories, your steps — three simple goals to close each day, synced with Apple Health.

LIVE RUN TRACKING Real-time map and route, pace, heart rate, calories. Every run is saved to Apple Health, exports as GPX, and shares as a card with your route on it.

APPLE WATCH Start a run from your watch and leave your iPhone at home: wrist heart rate, live distance and calories. Today's session is pushed to the watch, and every run you finish on your wrist comes back to the phone with its debrief and its plan adjustment.

WIDGETS AND LOCK SCREEN A Home Screen widget for today's goals and your current streak. During a run, the live activity shows up on the Lock Screen and in the Dynamic Island.

STATS THAT ACTUALLY MEAN SOMETHING Pace trend, personal records, finish-time predictions for 5K, 10K, half and marathon, eight weeks of training load, a map of every route you've run, and shoe mileage tracking.

WHERE TO RUN WHEN YOU DON'T KNOW THE PLACE New city, no idea where to run? The map shows routes published by other runners around you, with distance, elevation and often a photo of the spot. Filter by length, keep the ones you like, open the start in Maps. Sharing your own runs takes two taps — and the first and last 300 metres are stripped before anything is sent, so nobody sees where you set off from or came home to.

CLUB & COMMUNITY Weekly and all-time leaderboards, club challenges, group runs, an activity feed and badges. And if you'd rather follow a handful of people than a whole club, a friends feed does exactly that.

THE END OF A PLAN ISN'T THE END When your plan finishes: a guided recovery block, then a new goal or free-run mode with no fixed plan at all.

Requires iOS 17 or later. Connecting Apple Health is optional but recommended for a more accurate daily readiness score. The Club needs an account; everything else works without one.

RUNUP PLUS SUBSCRIPTION RUNUP is used with a RUNUP Plus subscription, starting with a 7-day free trial. • RUNUP Plus monthly — €6.99 per month • RUNUP Plus yearly — €39.99 per year (that's €3.33 per month) Payment is charged to your Apple account at confirmation of purchase, at the end of the 7-day trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and switch off auto-renewal in your Apple account settings after purchase. Any unused portion of a free trial period is forfeited when you purchase a subscription during that period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hicsuntco.github.io/RUNUP/privacy.html