Stride Run Coaching

From the moment you open the app, you’re greeted with a stunning, glass‑morphism interface that feels premium and intuitive. Whether you’re aiming for your first 5K or a sub‑3 marathon, Stride gives you the tools to plan, execute, and analyze every step.

Plan Your Perfect Training: Choose your level - Beginner, Amateur, Marathon Runner, or Professional Athlete. Pick your goal - Improve Health, Lose Weight, Marathon Prep, Speed, or Trail Running. Use built‑in plans for 5K, 10K, Half Marathon, Marathon, and Ultra – or build your own custom program. Interval workout builder with warm‑up, reps, recovery, and cool‑down – by time or distance.

Track Every Run with Precision: Full GPS recording – distance, pace, route, elevation, and cadence. Live heart rate monitoring (supports external sensors). On‑screen metronome (150‑210 spm) with sound or vibration – keep your cadence steady.

Deep Analytics & Recovery: Beautiful charts for pace, heart rate, elevation, and cadence per session. Weekly activity graph and detailed history with filters (week, month, year). Recovery test – get a clear score (Excellent, Good, Average, Recovery Needed). Correlation insights – e.g., “Your heart rate rises 9 bpm when temperature exceeds +25°C.” Training readiness – fatigue, recovery, and readiness metrics to avoid overtraining.

Shoe Tracker: Log your running shoes – track mileage and remaining lifespan. Get alerts when it’s time to replace them.

Achievement System: Earn beautiful, animated badges across categories: Beginner, Marathon, Consistency, Trail, and Professional. Rarity levels - Common, Rare, Epic, Legendary. See your latest unlocks on the Home screen – stay motivated!

Recovery & Wellness: Built‑in recovery test to gauge your body’s state. Daily load and readiness forecasts to help you decide when to push and when to rest.