Marathon Running Plan - Stride

Your 16-week marathon programme. Every long run, every tempo, every recovery week - built for your race day.

Stride builds your marathon training programme and keeps you on track from first run to finish line.

WHETHER YOU'RE TRAINING FOR YOUR FIRST MARATHON OR CHASING A PB, Stride delivers a personalised 16-week programme built around your race date, goal time, and current fitness. Every workout, every long run, every recovery week - laid out and ready to follow.

TRAINING PROGRAMME

• Periodised 16-week marathon programme with Base, Build, Peak, and Taper phases
• Weekly schedule with Easy, Tempo, Interval, Long Run, and Rest days
• Long run progression chart showing your mileage build week by week
• Phase timeline so you always know where you are in training
• Race countdown keeping your goal front and centre

RUN TRACKING

• Log every run with date, distance, duration, and notes
• See your complete run history in one scrollable list
• Total kilometres, total runs, and longest run in your profile
• Today's workout on the home screen - always know what's next

PACE ZONES

• Five training zones calibrated to your goal race pace
• Easy, Tempo, Interval, Race Pace, and Recovery zones
• Reference card available throughout your programme

PRO TOOLS (Stride Pro)

• AI Running Coach powered by Grok - ask anything about your training
• Injury Tracker to log concerns and monitor recovery
• Pace Zone Calculator based on your threshold pace
• Plan Adjustment to shift your current week or race date
• Multiple race programmes for athletes juggling more than one goal
• Pace Progression Tracker showing your aerobic fitness trend
• Mileage Trend Chart across your entire run history

DESIGNED FOR RUNNERS Stride is built with the same attention to data that endurance athletes demand. SF Mono for every pace and distance - the numbers you need to scan in seconds.

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