Stride: Run & Triathlon Plans

All your training in one place. Custom plans for half marathon, marathon, half ironman, and full ironman triathlons. Plus, full gym workout planner and tracker.

Personalized training plans for half marathon, marathon, 70.3, and 140.6 - built around your race date, your schedule, and your strength work.

Stride builds a weekly plan the way a coach would: easy runs, speed work, long runs, and race-specific sessions placed on the days you actually train.

Every workout is personalized to your current fitness, recent training, pacing targets, and heart rate zones.

Feeling flat on a Tuesday? Generate a workout that matches how you feel today, not how you felt when you signed up.

PLANS FOR EVERY DISTANCE Half Marathon Full Marathon 70.3 (Half Ironman) 140.6 (Full Ironman)

LIFTING DAYS, BUILT INTO YOUR WEEK Most training plans pretend the gym doesn't exist. Stride doesn't. Add your lifting days directly into your training week, log your sets and reps, and see your runs and lifts side by side. You pick what to lift - Stride makes sure your running plan respects the work your legs are already doing. One calendar. One week. One plan.

Garmin: receive workout data and push workout steps directly to your watch Apple Watch: receive workout data from every run Apple Health: full sync with your existing fitness data

BUILT AROUND YOUR SCHEDULE Pick your race. Pick your race date. Pick the days of the week you want to run and lift. Stride builds the plan around you — not a generic template that assumes you train seven days a week.

WHO STRIDE IS FOR Runners and triathletes training for their next race. Athletes who are tired of juggling multiple apps and a spreadsheet. Anyone who wants a real training plan without hiring a coach.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/