Stride Marathon Training Plans

Stride gives you the two things that get runners to the finish line: a training plan built for you, and a feed of runners training for your exact race. Training for a marathon was never meant to be done alone.

TRAIN ALONGSIDE OTHERS RUNNING YOUR RACE Pick your marathon and your feed fills with runners training for the same event. See their workouts. Watch their long runs grow from 8 miles to 20. Follow people faster than you and people slower than you, first timers and Boston hopefuls. Just finished a workout someone else logged too? Tell them. Everyone shows up to the same start line.

PICK THE MARATHON TRAINING PLAN THAT'S RIGHT FOR YOU Most apps put every runner into the same generic plan. Stride matches you to one of 14 marathon training plans built on the most proven training methodologies in the sport. Your experience, your goal, how much time you have to train. All of it goes into finding the plan that fits. Whether that means finishing your first marathon on four days a week or chasing a qualifying time, there is a plan built for you.

EVERY WORKOUT, PERSONALIZED Your plan is not a static PDF. Tap any run and Stride gives you the full workout: warmup, intervals, paces, and heart rate targets built from your data and how you feel that day.

YOUR RACE IS THE CENTER OF EVERYTHING Your plan counts down to your race date. Your feed is your race. Your paces point at your goal time. New York, Marine Corps, New York, or your hometown marathon. Everything in Stride exists to get you to your start line.

SYNCS WITH YOUR WATCH Connect Garmin or Apple Watch and Stride pulls in your training automatically. Push workouts straight to your Garmin so your paces and targets are on your wrist. No manual entry. Run with your plan. Log anything else you do alongside it.

ONLY MARATHONS No 5K plans. No half marathon plans. Stride does one distance, and everything in the app is built for it.

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