Prymo: Marathon Training Plan

Your marathon, made achievable. Get a personalised week-by-week plan that adapts when life happens, follow every run live, and arrive at the start line ready to fly.

Prymo turns one of the hardest goals in sport — finishing a marathon — into a plan you can actually follow.

Answer a few questions and Prymo builds a personalised, week-by-week training schedule around your experience, your race date, and the days you can run. Miss a day? The plan adapts instead of falling apart.

YOUR PLAN, YOUR PACE • Personalised, periodized schedule from your first week to race day • Easy runs, long runs, tempo, intervals, hills, strength and rest — each with clear instructions, warm-ups and coach notes • Life happens: skip or reschedule a workout and Prymo rebalances your week • Automatic taper guidance in the final two weeks before the race

TRACK EVERY RUN • Follow your run live: distance, pace, splits, time and route view • Finish with a beautiful summary, mood check-in and notes • Personal records celebrated the moment you set them

SEE YOURSELF GET STRONGER • Weekly mileage, pace and distance trends on clear charts • Marathon readiness score (0–100) that explains why it changed • Streaks, consistency view and weekly reviews with a next-week focus

STAY MOTIVATED • Achievements and challenges with celebration effects • Race countdown with predicted finish time • A community feed of runners chasing the same goal

Whether it's your first marathon or your fastest, Prymo keeps the next step simple: just run today's workout.

MADE FOR EVERY RUNNER • First marathon: build up step by step from where you are today • Chasing a record: structured speedwork and a smart taper • Busy life: pick your training days once — the plan handles the rest

SMART BY DESIGN • Kilometres or miles, dark mode, training reminders • Native, fast and beautiful on iPhone

The start line is closer than you think — it begins with one easy run today.

Download Prymo and start training for the finish line.

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