FourFit: Beginner Home Workout

Four moves. Three days a week. Build strength at home, track your progress, and take on challenges for 100 push-ups, a 5-minute plank, and 200 squats. No equipment.

Build strength with a home workout simple enough to stick with.

FourFit turns push-ups, squats, planks, and glute bridges into a progressive bodyweight plan — no gym or equipment required. Built for beginners, it starts at your level and builds gradually toward big achievements.

START AT YOUR LEVEL

A short onboarding sets the right starting point for each exercise. Adjust your levels anytime and choose which exercises appear in your workout.

THREE DAYS A WEEK

Train on three different days each week. Build a consistent streak and make progress without the pressure of exercising every day.

TRAIN YOUR WAY

Hands-Free mode times every exercise and rest, advancing the workout automatically. Manual mode lets you complete reps at your own pace while keeping automatic plank timing. Optional voice guidance announces targets, rests, countdowns, and plank updates.

BUILD TOWARD BIG MILESTONES

Follow dedicated progressive programs toward:

• 100 Push-ups • A 5-Minute Plank • 200 Squats

TRACK YOUR PROGRESS

See weekly goals, streaks, workout history, exercise charts, and milestone progress.

Your data stays on your device and can sync privately through iCloud. No ads, ad tracking, or account required.

Optional Premium unlocks all workout and milestone levels, full program maps, and a monthly Streak Freeze.

Start where you are. Keep showing up. See how far you can go.

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