100DayFitness

A bilingual home fitness plan for 100 days, with guided workouts and a 100-day push-up challenge.

100 Day Fitness helps you build a realistic home training habit over 100 days.

The app includes two simple tracks:

• A 100-day home fitness plan with suggested exercises, sets, reps, rest guidance, and equipment-aware options.
• A 100-day push-up plan that gradually builds toward completing 100 push-ups.

You can choose your language, color theme, training difficulty, and available home equipment such as dumbbells, kettlebells, a mat, chair, or resistance band. The daily plan adapts to those choices and rotates training focus across lower body, upper body, core, conditioning, and recovery.

Each workout is designed for short practical sessions, so beginners can start without needing a gym. Exercise cards include movement cues and external demo search links so you can quickly look up image or video references.

All progress is stored locally on your device. No account is required.