Reclock: Jet Lag Planner

Your flights are already on your phone. Your jet lag plan appears automatically.

Reclock turns any trip into a clear, personal schedule for sleep, bright light, caffeine, and recovery, so you feel local when you land instead of three days later.

A plan you can actually follow Reclock builds around your real life: your normal sleep, whether you can sleep on planes, meal service, layovers, work meetings, even a wedding on arrival night. No 4 p.m. bedtimes, and no pretending you will sleep nine hours in economy.

Know exactly what to do now One glance shows Now, Next, and Tonight. The full timeline covers before departure, in flight, after arrival, recovery days, and the trip home, shown in destination time, home time, or both.

It adapts when travel does not cooperate Flight delayed? Slept through the light window? Tell Reclock and the rest of the plan rebuilds from where your body clock actually is, then shows you exactly what changed.

Flights import themselves Reclock finds the flights that airline emails and apps like Flighty and TripIt add to your calendar, scanned on your device and shown to you for approval. Or type a flight in under a minute.

Why it works Timed light is the strongest signal your body clock has. Sleep timing, an honest caffeine cutoff, and optional melatonin reminders do the rest. Every step tells you when and why in plain language. Short trips get the honest answer too: sometimes the best plan is staying on home time.

Private by design Free, with no ads, no account, and no server. Your calendar and health data never leave your device. Reclock works fully offline once your plan exists, airplane mode included.

Reclock provides general wellness guidance for travelers, not medical advice.