Kinō

Structured programs, real progress tracking, and a muscle map that shows exactly what you're building. Streaks, habits, and workouts — all in one place. Free to start.

Kinō is a training companion built for people who actually want to see progress — not just log it.

Every workout is part of a structured program, from 9-minute mobility resets to full strength-building blocks. No guessing what to do next. No staring at a blank workout log wondering where to start.

STRUCTURED PROGRAMS 14+ built-in programs across strength, mobility, and habit-building — designed for beginners through intermediate lifters. Each one lays out exactly what to do, how many sets, and when to progress.

SEE WHAT YOU'RE BUILDING Every workout maps the muscles you actually trained — front and back, primary and secondary — so you can see your training add up over time, not just guess at it.

BUILT-IN WARMUP & COOLDOWN Programs include guided warmup and cooldown phases with auto-advancing timers, so you're not skipping the parts that keep you moving pain-free.

HABITS THAT STICK Track daily habits alongside your workouts — reading, sleep, hydration, whatever you're building — with streaks and a consistency score that keeps you honest.

PROGRESS YOU CAN SEE Volume lifted, workout frequency, calories, habit consistency — all tracked automatically and visualized so you can watch the trend line, not just remember the last session.

1,500+ EXERCISE LIBRARY Search by muscle group, equipment, or movement pattern. Every exercise includes clear visual guidance.

BUILT FOR CONSISTENCY Streak tracking, daily reflections, and a clean, distraction-free interface designed to keep you coming back — not overwhelm you with features you'll never use.

Sign in with Apple or Google — no separate account or password to manage.

Kinō is currently free to use. We're focused on getting the core training experience right before adding anything else.

Train with structure. Track what matters. Build the habit.